The Asana Room

Asana Room comox valley

The Asana Room and Body Reflects
200-Hour Journey Series & Teacher Training

Choose your journey to deepen your practice or learn to teach. Beginning Fall 2022.
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Teacher Training

About The Studio

Yoga Classes for Everyone! Mixed level Vinyasa with quality instruction.

Based on the Krishnamacharya lineage of teaching, which combines dynamic movement with attention to alignment.

The instruction addresses and accommodates a range of student experience. Each class is designed to stimulate range of motion, expand breath and energy potential, and reduce stress. Options are given to address varying student levels.

** Please check the Asana Room Facebook page for class updates.

Class Schedule

We look forward to seeing you, namaste.

** If you wish to a attend 5 class session, please contact me to sign-up.
** for Drop-ins use the 'Book Drop-in' link to the left. If a class slot is open it can be booked as a Drop-in.

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The Asana Room Location

The House of Now
536A Fifth Street
Courtenay, B.C.
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Phone: 250-331-1867
1catherinemunro@gmail.com

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